A woman is standing at a kitchen counter decorated with various fruits and food items, with sunlight streaming through a window and greenery outside.

Hi, I’m Zaida

I’m so glad you’re here.

My work centers on the connection between nutrition, movement, mindset, and environment—because true wellness is built through the systems that shape how we live each day.

After navigating my own experiences with hormonal imbalance, inflammation, and physical limitations, I was led to study nutrition, movement, and nervous system regulation, with a focus on sustainable, long-term health.

I believe the body responds to consistency, not intensity—rhythm, not restriction.

Through ileray, I help you build supportive systems so your energy, strength, and clarity become a natural extension of your lifestyle.

Credentials & Training

  • Certified Holistic Nutritionist

  • Certified Gut Health Specialist

  • Certified Health & Wellness Coach

  • Certified Personal Trainer

  • Trained Herbalist (Herbal Apothecary)

  • Ongoing study in neuroscience and nervous system regulation

Core Offerings

My work is designed to support long-term, sustainable well-being through an integrated approach:

• Nutrition & Metabolic Support
Personalized guidance to support gut health, reduce inflammation, and restore metabolic balance.

• Movement & Strength Foundations
Functional strength, mobility, and low-impact training designed to rebuild the body with intention.

• Nervous System Regulation
Tools and practices to support recovery, reduce stress, and improve resilience.

• Mindset & Behavioral Design
Shifting patterns, habits, and identity to create lasting change.

• Lifestyle & Environmental Systems
Designing your routines and surroundings to support consistency, ease, and alignment.

The Science of Serenity.