https://www.ileray.com/thesoftedit daily 0.75 2026-01-02 https://www.ileray.com/thesoftedit/why-i-turned-to-bone-broth-on-my-healing-journey monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/28a89df2-cf2c-448d-871d-11b65fa014b6/IMG_8608.jpeg Blog 3 - Why I Turned to Bone Broth on My Healing Journey https://www.ileray.com/thesoftedit/nervous-system-reset-returning-to-the-body-returning-to-our-roots monthly 0.5 2025-12-05 https://www.ileray.com/thesoftedit/blog-post-title-two-kkjmf monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/2388d589-5d71-438c-9930-33f55da740b6/IMG_7198+%281%29.jpg Blog 3 - The Chemistry of Calm - Calm begins in the gut — and in the way we season our lives. The body is always listening to what we eat, how we breathe, and the energy we bring to even the simplest tasks. Every sensory input becomes a form of communication with the nervous system. When we feed it gently through food, ritual, and rhythm and the body learns that it is safe to rest again. The Gut–Brain Axis, Simply Your gut and brain are in constant conversation through the vagus nerve, a long, wandering messenger that carries emotional and biological signals both ways. When your gut is inflamed, your brain feels anxious. When your meals are grounding and slow, your nervous system exudes calm. The microbes in your gut produce many of your feel-good neurotransmitters: serotonin, dopamine, GABA. These are the same ones that regulate mood and focus. So when you nourish your gut with fiber, fermented foods, and anti-inflammatory ingredients, you’re also nourishing your emotional stability. The Foods of Grounding True calm isn’t found in restriction — it’s cultivated through nourishment. Cacao: rich in magnesium and tryptophan: supporting serotonin and relaxation. Leafy greens: supply B vitamins for nervous system repair. Herbal teas: chamomile, lemon balm, and holy basil regulate cortisol and invite softness. Healthy fats: avocado, olive oil, and salmon feed the brain’s lipid layers for clarity and mood balance. Root vegetables: carrots, sweet potatoes, and beets restore grounding energy and gut stability. Each bite is a biochemical message saying, “You are safe.” https://www.ileray.com/thesoftedit/neuroaesthetics-at-home monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/2c4dcfdf-3836-4426-91af-48177f165956/a8ebd5c4eabd9bc607dcf1c6c1207a33.jpg Blog 3 - The Art of Neuroaesthetics at Home - Because beauty isn’t just seen — it’s felt in the body. Our homes are more than walls and furniture, they are living extensions of our nervous system. Neuroaesthetics explores how design elements like light, color, texture, scent, and spatial flow directly influence how we feel, think, and heal. Through ileray — I approach every home as a nervous system in itself. It’s a place where the visual and sensory environment can either regulate or overstimulate. By blending neuroscience with design principles, I create spaces that nurture calm, focus, and emotional balance. Benefits of Neuroaesthetics in the Home Reduces stress: Soft light, gentle color palettes, and natural textures lower cortisol and promote relaxation. Improves focus and clarity: Minimal, organized layouts help the brain process information with ease. Enhances emotional wellbeing: Balanced proportions and harmonious design trigger serotonin and dopamine release. Supports healing: Biophilic elements: plants, natural light, and organic materials activate the body’s parasympathetic “rest and restore” response. Strengthens identity: Personalized aesthetics reinforce a sense of belonging, purpose, and emotional safety. https://www.ileray.com/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/98350252-1bc5-4f6c-8656-5078fa804e92/Biophilia+7.jpg Home https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/1318721a-9a53-400a-804f-9cdf63f9ed45/breakfast+%2B+sunlight.jpg Home https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/c6b5c000-c38d-41a9-acfc-ae5d77c7e906/breakfast+spread.jpg Home https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/2cc426cb-0934-43a3-bb36-b1d396c1d10e/Landscape+%2B+Food.jpg Home https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/fce0078d-a093-42fa-a6d5-ca3c2f13e86f/lemon+water.jpg Home https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/86c86905-7e21-45df-8a36-055f811c2d6b/meditation+%2B+plants.jpg Home https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/a5f25d54-caf5-4195-af84-326bb982ddb0/outoor+workout.jpg Home https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/74fe12c0-f484-45b9-a1f9-1c1919cba104/peaceful+bath.jpg Home https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/71c20505-e1a8-493f-bd37-4f269e4383fc/peaceful+view.jpg Home https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/4eabc010-498e-4757-9e08-199775a901fd/Screen+Shot+2021-02-03+at+10.05.49+PM.png https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/e0f2bca8-4caf-46dc-b2b9-073440f0c702/12f7e741b9227fbf498b12e2ded149ab.jpg https://www.ileray.com/about daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/8ee03ac7-6416-418d-974a-76e303c3337f/Screen+Shot+2021-02-03+at+10.05.49+PM.png https://www.ileray.com/contact daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/1761244975945-QRN5R2Y0OEWI0CEGSNAW/unsplash-image-UUnxaJyzqb4.jpg https://www.ileray.com/sip-blooms daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/0edfa3ac-9d26-4932-8f74-56a004ebfaef/IMG_2954.jpg https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/f40a9c4c-8f77-4568-9190-700b943c00fd/IMG_2955.jpg https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/9cba9fc4-ea29-43b0-a8f6-b0afecdaa49b/IMG_2957.jpg https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/fe8895ff-d01b-4da7-a6c0-1548d3453f0d/Flowers_Coffee.jpg https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/6b685d3c-e4f5-42ca-b3b4-739b6b0bb4b2/Bloom+Bar+_03.jpg https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/5d27f12e-5ff3-4ee7-a0a7-111b107cb87f/Bloom+Bar_02.jpg https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/a7f406d7-10ee-439d-b786-73c3ec70f356/Bloom+Bar.jpg https://www.ileray.com/services-2 daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/557fda85-b5c1-4060-9d00-568d5dcc56aa/unsplash-image-9M66C_w_ToM.jpg https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/1761247703286-EK5CSCCKJT16RLCSY10R/unsplash-image-T4w0Tk_fNN0.jpg https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/1761247731751-OL88MS354KFDBG4ESJWS/unsplash-image-m0B-uK0GNAM.jpg https://www.ileray.com/wellness daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/e07becad-4fde-459f-833f-bff77176b3ea/e7355d53311df9e59937731226c2ddd4.jpg https://www.ileray.com/design-services daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/17c4db02-68ab-44f4-9fdc-8ff73d87be32/deeabb5f87203c81872ac83812beb877.jpg https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/03ae0d16-b643-4af7-9ac1-c057a0884000/design1.jpg https://www.ileray.com/store daily 0.75 58067-05-10 https://www.ileray.com/store/p/the-radiant-rhythm-method-a-30-day-nervous-system-cycle-syncing-guide monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/d4cedd26-1f40-421a-b5f2-494b780c09ee/12f7e741b9227fbf498b12e2ded149ab.jpg Store - The Radiant Rhythm Method A 30-Day Nervous System & Cycle Syncing Guide - 12f7e741b9227fbf498b12e2ded149ab.jpg https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/90d4616a-3c14-451d-93da-573da713321b/2f72fd934a814d87ec96b2c8ab336abf.jpg Store - The Radiant Rhythm Method A 30-Day Nervous System & Cycle Syncing Guide - 2f72fd934a814d87ec96b2c8ab336abf.jpg https://www.ileray.com/store/p/sourdough-chocolate-chip-banana-loaf-4dbel monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/fed682b9-5c42-4760-8741-55e134e0285d/Screenshot+2026-02-09+at+3.54.53%E2%80%AFPM.png Store - Jalapeño - Cheddar Sourdough Loaf - Screenshot 2026-02-09 at 3.54.53 PM.png https://www.ileray.com/store/p/sourdough-chocolate-chip-banana-loaf-4dbel-7jxgm monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/b83f9ed3-0985-4efe-bffe-fd096193a38b/IMG_0941.jpeg Store - Regular Sourdough Loaf - IMG_0941.jpeg https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/163728f6-807d-47ec-b6c9-768295943967/IMG_0947.jpg Store - Regular Sourdough Loaf - IMG_0947.jpg https://www.ileray.com/store/p/sourdough-chocolate-chip-banana-loaf-4dbel-7jxgm-ge346 monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/10eefee4-95e3-494a-bf48-39d5ad41e2ea/IMG_0947.jpg Store - Cinnamon Raisin Swirl Sourdough - IMG_0947.jpg https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/809170cd-8bfe-4eca-8a3b-38f1180ac8c6/unnamed-1.jpg Store - Cinnamon Raisin Swirl Sourdough - unnamed-1.jpg https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/2c635572-478b-47b4-b1ca-7ab35e7eb550/unnamed-2.jpg Store - Cinnamon Raisin Swirl Sourdough - unnamed-2.jpg https://www.ileray.com/store/p/sourdough-chocolate-chip-banana-loaf-4dbel-7jxgm-flxs9 monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/ae0821ec-fcd1-434f-9bb1-f593d0905445/IMG_0947.jpg Store - Olive Oil + Rosemary Focaccia - IMG_0947.jpg https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/88c1e8f6-580a-4aa0-a3c3-7363b9b46fd7/IMG_0954.jpeg Store - Olive Oil + Rosemary Focaccia - IMG_0954.jpeg https://www.ileray.com/store/p/sourdough-blueberry-lemon-muffins-half-dozen monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/825f246d-f6a3-4be7-a149-0a4ac559424d/Screenshot%2B2026-02-04%2Bat%2B7.31.38%25E2%2580%25AFPM.png Store - Sourdough Blueberry Lemon Muffins (Half Dozen) - Screenshot+2026-02-04+at+7.31.38%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/4a37b9d5-3ebc-4175-9c33-bb5563d51365/Screenshot+2026-03-14+at+11.09.11%E2%80%AFAM.png Store - Sourdough Blueberry Lemon Muffins (Half Dozen) - Screenshot 2026-03-14 at 11.09.11 AM.png https://www.ileray.com/store/p/sourdough-blueberry-lemon-muffins-half-dozen-hmbs2 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/70c73908-e6db-4583-b7bc-fe2c79a5b26c/brownies.jpg Store - Sourdough Fudgy Brownies - 12 Count. - brownies.jpg https://www.ileray.com/store/p/sourdough-blueberry-lemon-muffins-half-dozen-yskw5 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/3bed2527-2862-4c7c-a9f2-ecea5e906621/Screenshot+2026-03-29+at+12.54.37%E2%80%AFPM.png Store - Banana Chocolate Chip Sourdough Loaf - Screenshot 2026-03-29 at 12.54.37 PM.png https://www.ileray.com/store/p/gelatin-rich-chicken-feet-bone-broth monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/684f4a218a2bcd62abb1201a/9dae9575-7d4c-44e5-85b8-51271e9a1983/bone+broth.jpg Store - Gelatin-Rich Chicken Feet Bone Broth - bone broth.jpg