Our Services
We support transformation from the inside out—through nourishment, nervous system regulation, rhythm, and environment. Our services integrate inner and outer design to create living spaces and daily systems that feel supportive, grounded, and aligned with your natural rhythms.
Nutrition, Designed.
Integrating nourishment into space, rhythm, and daily life
I don’t offer nutrition as advice alone—I design the environments that make nourishment inevitable.
With a background that spans construction, kitchens, gardens, and spatial flow, my work integrates food, space, daily rhythm, and nervous system regulation so wellness becomes effortless rather than another task to manage. Instead of relying on discipline or willpower, I help shape the conditions that support regulation, nourishment, and consistency through living systems—how food is grown, stored, prepared, and lived with each day. Where traditional nutrition focuses on what to eat, this work addresses how nourishment is sustained—through space, rhythm, and environments intentionally designed to support the nervous system and daily life.
Credentials & Training
Certified Gut Health Nutrition Specialist
Certified Health & Wellness Coach
Certified Holistic Nutritionist
Trained Herbalist (Herbal Apothecary)
Ongoing study in neuroscience and nervous system regulation
Core Offerings
Garden-to-Table Integration
Aligning edible gardens with real eating habits—connecting what’s grown to how food is used, stored, and lived with each day.
Nourishment Rhythm Planning
Nervous system–informed nourishment rhythms aligned with daily schedules and seasonal shifts, focused on sustainability rather than rigid plans.
Apothecary Integration (Optional)
Personalized herbal support and seasonal blends, thoughtfully integrated into daily routines when appropriate.
Pantry & Kitchen Systems
Designing pantry and kitchen flow to reduce friction and support consistent nourishment—how food is stored, seen, accessed, and prepared in daily life.